The Physical Alchemist
Embody Your Divine Nature
We are all Divine beings in physical form. And yet, we can feel separate from our true nature due to our conditioning.
Discover how to let go of unconscious patterns and beliefs through the wisdom and practices found in Yoga, Ayurveda, Energy Medicine, and Somatics. Learn how to support your physical body so it can remember that it’s part of the Divine! And experience the power of embodying your Spirit, or Divine Self, and access higher states of vibrancy and wellness.
When you learn to embody this knowing on a mental, emotional, and physical level, it transforms your life. This allows you to bring in greater health, access more of your potential, and live with joy!
Experience the natural brilliance of being in human form!
The Physical Alchemist
This course will help you experience how the body is like a brilliant map that tells you how you’re doing mentally, emotionally, and physically and what’s needed to manifest an optimal life. When you’re attuned to your body’s inner awareness it will show you the problems and issues that create pain, anxiety, and depression, so they can be transformed into self-healing, agelessness and vibrancy.
The alchemy created through the combination of Somatics, Yoga, Ayurveda, and Energy Medicine has the ability to help you manifest your best self. Each discipline works to heal specific aspects of the mind, body, and spirit:
Somatics is the neuromuscular reeducation of the brain, nervous system, and muscular system that allows you to learn how to move without pain into full expression feeling calm and focused.
Yoga is the science of self-actualization.
Ayurveda is the art of self-healing in this lifetime and over lifetimes.
And Energy Medicine is the science and art of grounding The Divine within the physical.
Learn how to listen to your body’s wisdom to bring in more happiness, fulfillment, and well-being.
Self-Study Program
Our Self-Study Program provides you with an introduction to the core practices that you can develop independently, so you can begin to reconnect to your divine essence and light within.
In this five-month self-study program, you will have several opportunities to expand your consciousness and embody it.
Our monthly content opens on the New Moon to allow the rhythm of nature to support your learning and growth.
This design allows you to open the wisdom at your own pace and integrate the practices.
Program Design:
Each month you will receive four recordings to guide you through practices aimed at releasing patterns in the mental, emotional, and physical bodies, in order to heal, embody, and bring in more light
Recordings provide an overview of the monthly focus and energies, aligning you with the new moon energies and seasonal energies.
A physical practice
A breath practice
A guided energetic self-healing relaxation practice
Handouts to accompany self-study and support personal reflection
Self-Study Program:
12 months of online access
20 audio files/videos
Live, In-Depth Training
Experience deeper connections through our live learning program where a container is created to provide a space for you to heal throughout this transformational process. This program takes you on an expansive journey into how you can transform into your brilliance as a human being. This level of support allows for more meaningful connections, conversations, and community.
Program Design:
In each session, we will explore each practice in greater depth to support your mental, emotional, and physical elemental nature and essence. Discover your innate ability to self-realize, self-heal, and alchemize into your brilliance in human form.
This course provides live, bi-monthly month instruction over the course of 5 months. You can participate in-person or join via Zoom.
5 months of live instruction, either in person or via Zoom
Direct experiential learning
Live teaching and workshops
Gain the collective wisdom from your learning community
Supplemental recordings and content, and handouts
Daily practices for optimal integration of the learning
Live Q & A S
Live Training Program:
Wednesdays 12:30 - 2:30 PM CST
Sept 13 & 27
Oct 11 & 25
Nov 1 & 15
Dec 6 & 20
Jan 17 & 31
Live Training: Sept, 13 - Jan, 31
Payment Options:
$2,500 program paid in full
$555.00 paid monthly over the five months
(September, October, November, December, 2023 and January, 2024)$350.00 paid monthly (Sept – Jan)
Launches: Spring 2024
Payment Options:
66.60/month
333.00 program paid in full
Reconnect to Your Divine Essence
Embody Your
Luminous Nature
Experience what more is possible!
In The Physical Alchemist Programs you will learn to:
Create conscious movement patterns that support full expression and joy.
Release patterns in the body that keep you in pain & compensation.
Release patterns in the mind that keep you ruminating or repeating unhealthy patterns.
Learn how to work with your etheric body, auric field, and koshas, to optimally support your mental, emotional, and physical body.
Create a more light-filled, focused mind & body that can transform its shadow and shine its brilliance.
Bring in more conscious breath patterns that support a peaceful state.
Create daily and seasonal routines to support conscious living.
Gain a deeper understanding of how to balance and harmonize your elemental nature.
Create practices to support your optimal path and purpose.
Create pathways to embody both the subtle and physical energies that support your ability to heal and manifest an optimal life.
Sign up to learn about the launch!
Take a look inside Reconnect to Your Divine Essence.
Course Outline: Reconnect to Your Divine Essence
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Module 1
The Foundational Essence Basics
Experience your essential breath, basic movement for the spine and understand what informs your body's physical nature.
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Module 2
Effects are in the Cause
Experience a calming breath practice, more ease-filled somatic movements, and how opposites balance.
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Module 3
Digest & Transform
Experience breath and movements to support digestion of your food, emotions and experiences.
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Module 4
Relax & Restore
Experience breath, movements and guided relaxation to restore a deep sense of knowing and restoring yourself.
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Module 5
Conscious Connection
Experience breath and movements that support your divine essence connection.
Take a look inside Embody Your Luminous Nature.
Course Outline: Embody Your Luminous Nature
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Module 1
Experience Skillful Action & Movement and Release Unconscious Reactionary Reflexes
Learn how to be in present day time and release the unconscious, physical patterns within you. Heal trauma, stress, startle, fight-flight, and fawn responses in the mental, emotional, physical bodies. Calm the vagus nerve to bring in light and energy to support your vibrant state. Work with the five elements and the four functions of the mind.
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Module 2
Create a Stable Foundation
Experience somatic Pelvic Floor & Core Neuromuscular Reeducation practices. Gain understanding of how triggers can unearth the wisdom within you. Create optimal routines to keep you in a state of self-healing. Understand how your basic astrology imprint can support your essential nature.
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Module 3
Balance Digestion –Manifest Matter
Learn how to digest your food, experiences, and emotions so they don’t create blocks energetically or physically. Understand the qualities of your mind, digestion, foods, seasons, time of life and day and create self-healing practices with crystals, color therapy, and essential oils.
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Module 4
Embody Heart Center Consciousness
Learn Relaxation & Savasana Practices to steady the mind and nervous system. Experience practices on how to heal the sensory motor loop, release and heal the issues in the tissues. Heal crystalized emotions and balance emotional states. Move into surrender and integration with your Higher Self—that place of wisdom and discernment.
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Module 5
Higher Self & Source Alignment
Awaken to all levels of your consciousness and experience your sovereignty through Yoga Nidra Practices & be guided on the Pilgrimage to Awaken. Heal the different ages and stages in your life and replace the issues and traumas with your divine essence which is a soul retrieval. Learn how to ground your spirit within your physical body to support your tissues, mind, and emotions bringing you deeper into unity consciousness and self-realization.
Elizabeth Sullivan M.A.
Elizabeth is a certified Yoga Therapist that specializes in Somatics, Ayurveda, and energy medicine, as well as a writer and teacher in these areas of expertise.
She’s been teaching the Energetic Healing Program for the past five years and seen the deep levels of transformation it supports people to move through. She also works with private clients.
Elizabeth developed the Physical Alchemist to provide people with the physical practices needed to ground energetic transformation and manifest their light bodies in human form.
Client Testimonials
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“I enjoyed it all. I learned how to view my body, my health, and my world in new way.”
— Kathy K
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“Learning about somatic movement and feeling decreased anxiety and increased calm. I enjoyed learning. Wish I would have had the opportunity years ago. Prevention of body tension and disease should be the focus of medicine—this was an amazing experience.”
— Cindy Zehrer, Retired Nurse
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“Take home practice and audio was great! A fantastic experience! I’ve learned a ton, but also realize I have so much more to learn. Thank you for sharing your knowledge! A great way to experience your body—and all the movement your body is capable of.”
— Mary Donahue, St. Paul, MN
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No problem, we will record the class and you will have time to watch it before the next class meets.
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The live training is a five-month course that runs March, April, May, September, and October. We take the summer months predominantly off to allow time for integration and practice.
The self-study program provides you with 12 months of access to the material, so you can move at your own pace.
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The course comes with handouts, some recorded material that is yours to keep as reference. We ask that you do not share the handouts, manual, or recordings with others who are not registered. We do expect you to practice, use and share what you learn with people you work with to benefit one another.
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There are no prerequisites at this time.
However, we recommend you take Intuitive Development Levels 1 and 2, and Creating Sacred Spaces in preparation for the course.
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Anyone who is looking to be more present in their body and ground higher thinking and feeling states within and around them.
People and Practitioners who are healing themselves and desire space and grace to transform.
Many people who are attracted to energy work, often could use the support of a physical practice and this provides a foundation for that.